There’s a common myth that working out will cause women to lose their curves. Contrarily, it is all about being in tune with your body and following an exercise plan specifically tailored for you.
Across the board, however, the 4 moves I’m sharing with you today are good for all women, all shapes, and all sizes. Do these moves every day and you’ll be well on your way to a healthier body!
1. Lunges: Best for shaping thighs and butt, lunges also work the entire core
2. Squats: While there are various styles of squats, sticking to the basics is beneficial for working out anywhere. Squats work your lower back and help to shape a firmer butt.
3. Push-ups: Deemed one of the most difficult exercises, push-ups are the best exercise for arms, legs, and your core.
4. Cardio: Perhaps the easiest and the most versatile, cardio is the best way to burn calories and fat. Cardio options are endless and range from jogging, swimming or dancing.
See, this isn’t too hard right? Make sure to incorporate these 4 moves into all your workouts for a healthier, curvaceous body.
Now that I have you FOUR exercises to include daily, here’s a fun class in NYC to utilize it called “Body Language: The Art of Seduction with Miss Ksyn”. Get in shape, enhance your sexy at the same time!
Ksyn, pronounced kay-sin, is a professional dancer, model and actress born and raised in Bronx, NY. She has been featured in some of today’s hottest videos with artists like Usher, Mary J Blige, Ciara, Beyonce, and 50 Cent to name a few. Ksyn is also known as one of Beyonce’s hottest dancers on her tours! Body Language is a class where as women we can express themselves Sensually, Sexually and most importantly Confidently thru the art of the Striptease.
Each class is designed to teach you moves that can be used from the dance floor to the bedroom by ANY Woman no matter age or size with little to no dance experience. Attire for the class is completely up to you, however it is suggested to wear fitted clothing such as leggings or shorts, a tank top, sports bra, or t-shirt. Each class is $20 and will be 18 and over. You can pre pay via card or drop in (cash only at the door) Heels are Mandatory!! (Unless discussed otherwise) To RSVP email your Full name to Dam_Ent@yahoo.com with Body Language as the subject!